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Body Fortress Whey Protien



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Has anyone used this for pre n post op diet have any suggestions?

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I used the whey Protein ISOLATE and I am happy with the flavor and Protein content. I bought a tube of vanilla. less carbs and calories in isolate. go to Amazon to compare side by side.

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It's fine...this brand is in my local grocery store and I've bought the vanilla when I ran out of my Syntrax Matrix vanilla. And you don't have to do the full three scoops. Our bodies can't absorb that much Protein in one sitting anyways. 1 scoop/20g at a time is better.

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I am having my surgery on Tuesday, so still doing a lot of research. I read today that the body can absorb 20g of Protein at a time. Anyone else have something different, n where can I find it? Right now I am using Bariatric Advantage / Amazon

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Ok now I'm thinking I should take it back Bcuz it has

60g Protein per scoop

2.5g fat

7g carbs

I don't wanna over do it

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Ok now I'm thinking I should take it back Bcuz it has

60g Protein per scoop

2.5g fat

7g carbs

I don't wanna over do it

See my original post and reread the label. The levels you just quoted are for THREE scoops. A single scoop is fine.

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I should b reading Nutrition Labels 4 Dummies. .lol... I read n it's 30g per scoop, silly me...Now I just hope the taste is tolerable. ..I also purchased Premiere shakes which I was told are good

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Has anyone used this for pre n post op diet have any suggestions?

I use it. I really like it. I like to add root- beer flavoring to creamy vanilla. Taste like a root -beer float. Yummy!!!

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I also like that it can be bought at Walmart and the local groceries in my small town!

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thank god for Amazon prime.... I love all their products and 2 day shipping. I am still waiting to hear about insurance paying for my Protein shakes through insure nutrition.....

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