I have my date :-) Nov 2014

[Mrs-SJ 10]

Super excited I have my date for my Sleeve operation 4th nov 2014 just over 7 weeks away.

Any advice or recommendations that docs may not mention?

I'm currently 270 pounds aiming for 165 pounds and to just be healthy.

[Rovobay 920]

easy on the vegemite and you'll be good. for me this website has been my co-pilot and constant companion. take care!!!

[marmello 77]

About 3-4months out i started losing hair fast. Ask your dr about taking Biotin and vit b complex. I took biotin alone and it did nothing. But together stopped my Hair loss. When they say eat Protein, theyre not playing. Get your protein and Water in. It makes a big difference. Good luck and stay positive. There will be good and bad days.

[Rovobay 920]

I don't want to lose my hair!!! I'll have to make sure I get all my Protein in!!!