Advice Needed

[slimforme 27]

Sleeved dec 2012. Lost 100 pounds. Highest 298 current 207. Ultimate goal is 160. Size 24/26 to a 14/12, 2XL to a M. I recently had a steroid epidural injection that caused me to gain weight.

I need to get back to basics. Other than cutting calories to 800-1000 what advice do you have? What helps you get over the stalls? What foods...calorie number... Exercise? I need a good jump start again. I tried to find lil divas boot camp thread, but had no luck. Anyone have that?

Thanks for your encouragement in advance!

[BookWorm 87]

Bump up your exercise (Cardio) and protien. That in combination w/ the calories cutting should do it.