7 months post op ...

[Inge83 14]

Hi all ..im from sunny sa and its been 7 months since my surgery and i have lost 62 kgs which in pounds is 136 ????

[Alumace 53]

Can you show a before picture

[Inge83 14]

Sure this was me a year ago

[mamie60 104]

Wow good job!

[Inge83 14]

Its not easy !!thank u ????

[Alumace 53]

Good job

[docbree 199]

That's amazing progress! Congratulations!!!

[vmt 15]

Wow you look amazing . Can I ask how or what you did once you started to level out and not loose anymore ? I have lost 50 lbs and now it's coming off slow . I am only 5 weeks out and am trying to get in my 64 ounces but sometimes it's very hard . Should I be more concerned with my Protein intake at this point ? Any advice would be greAtly appreciated.

[Inge83 14]

Im still losing its just a lil slower .. My advice is not to rush it ..its a bog shock to the body as it is ..i am also on B12 injections monthly and Calcium and Vitamins ooh and iron..whta helped for me is the programme i am in where we have a qualified dietician and psychologist working with us every step of the way ..so im still on a weight loss diet which is basically high Protein low carbs ..and the secret is eating 6 -8 times a day ..i still wana lose another 20 pounds ..oooh and what really helps is i gym at curves 5 hours a week and that helps toning and losing cms ...hope that helps ????

[vmt 15]

Thank you so much for your reply I will check into "curves" and see if we can financially do it . I try to eat 6 small meals but most of the time my day doesn't allow.

[dcostella 14]

You look amazing. You should be so proud of yourself!!!!

[Inge83 14]

Thank u all for ur kind words ...i still see the fat girl sometimes and its hard to see me as skinny ????????

[lovebugg2013 34]

Amazing transformation!

[bellalulu 87]

You look beautiful and you look as fit as can be, like an athlete or gym bunny. Keep up the amazing work. I'm sure it's not easy.

[anewme2015 345]

You are such an inspiration! Incredible!