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2 months ago today I had my surgery. Today I hit my first goal of losing 50 pounds!

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Way to go! I also had my two month post-op this week. I have lost 53 pounds.

I am doing my first 5K on Saturday . I feel great I bet you do too!

Edited by mamie60

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Way to go! I also had my two month post-op this week. I have lost 53 pounds.

I am doing my first 5K on Saturday . I feel great I bet you do too!

way to go for you too! I am also doing my first 5k! But I am doing it on the 21st for the breast cancer race for the cure. :)

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My dad passed away in 1990 from prostate cancer. I am doing the 5K blue shoe run for prostate cancer in Denver in his honor! Good luck and great work too.

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Thats awesome, congrats to the both of you! May I ask how did the weight come off? Was it the change in eating from the surgery or was it a combination of things like exercise, etc.?? Just want to have an idea of some of the things I can do to assist with the weight coming off.

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Thats awesome, congrats to the both of you! May I ask how did the weight come off? Was it the change in eating from the surgery or was it a combination of things like exercise, etc.?? Just want to have an idea of some of the things I can do to assist with the weight coming off.

Thanks mrsaizsha! Mostly it is all diet. I drink a Protein shake for Breakfast and one for lunch and eat whatever my family eats for dinner. I eat whatever I want just a small amount.

I do try to walk at least 2 miles a day but wisconsin weather has not been so nice to me. I am trying to get into some sort of exercise routine. But so far I haven't figured it all out yet.

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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