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I love the Premier Protein bars and they have 30 gr Protein but 290 cal. I think only 2 gr sugar. Variety box available at Sams or costco. I try not to eat a whole one, but carry one in my purse and eat a half if I am traveling and need a lift. I also like the

Hydroxycut Bars 18 gr protein and 190 calories

I like these too. Tried a couple different Quest bars and didn't like them. I couldn't handle the texture.

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Quest cashew coconut tastes great but it's so sticky I can't stand the texture. But it's not sickly sweet so that's good. They are here in my desk and going nowhere. Bought a whole carton and ate two. Someone suggested refrigerating them. Maybe I'll try that.

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I agree on the Quest bars. I also use Healthwise bars - Peanut Butter and Caramel Crunch are my favorites (www.mybariatricpantry.com)

I would caution you - all Protein bars I've come across are very "carby" I use them once in a while, I don't have them every day. For me, it's a bad habit to rely on them - if I eat a lot of carbs, my body craves more carbs. That's a slippery slope for me.

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Ok I just ate a Quest Cashew Coconut bar and it was indeed delicious. Sticky yes and hard as heck to unwrap and it looks like a turd (yes I said it) but it was good.

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