Protein powder

[JCP 619]

What's the best thing to mix Protein Powder with soon after surgery? I prefer vanilla powder.< /p>

[jess9395 5,449]

Early out I used 1% milk because of the extra Protein, I even found Lucerne Protein Plus milk which adds even more. Some people develop a lactose intolerance and can't do that, though. Lactose free milk or lactaid is an option.

These days I use Water or coconut Water or even almond milk, but none of those come close to the protein in regular or lactose free milk and I totally needed the extra protein early out....soooooo hard to get much in.