I haven't lost in months...

[JCassell 32]

I really need help, or encouragement or something.! I'm 10 months out and I have only lost 60 pounds. I feel like such a failure! Did anyone one else fall off the wagon and how did you get back on board? Is it too late? Please chime in. I exercise but not regularly, and I snack in the day. My nutritionist would cringe at my food journal. What should I do?

[IcanMakeit 1,318]

The first thing you should to do is stop looking backward at your mistakes. You can only change the future. As far as getting back on track, it is definitely not too late. To get started, go ahead and meet with your nutritionist or just dig up and re-read all of the information you were given at the time of your surgery. The steps you took to lose 60 lbs will work again if you follow them. It may feel insurmountable, but you just need to start moving forward to overcome your inertia.

[mi75 1,235]

i would pick up the phone and get an emergency appt with my nutritionist FIRST then go from there