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A great free app

starspring

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starspring    30

starspring
Posted

My niece told me about a free app that can get you from sedentary to 5k in 30 days. Couchto5k it has a lot of cool features so I thought I'd share. Im going to give it a try :)

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Alex Brecher    10,512

Alex Brecher
Posted

It's an awesome app! I used it when I first started out running and it helped me tremendously!

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lovelyme    21

lovelyme
Posted

I did a similar type program. it was GREAT and super easy. I remember being able to run for 15 or 18 minutes nonstop and being completely shocked. Now I run 10k almost every week and have competed in several organized running events. The app I used was called "Ease into 5k" which is similar.

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Denise73    89

Denise73
Posted

A few coworkers use the app and they love it. Thanks for the information. Good luck on your journey.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

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        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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