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A great free app

starspring

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starspring    30

starspring
Posted

My niece told me about a free app that can get you from sedentary to 5k in 30 days. Couchto5k it has a lot of cool features so I thought I'd share. Im going to give it a try :)

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Alex Brecher    10,515

Alex Brecher
Posted

It's an awesome app! I used it when I first started out running and it helped me tremendously!

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lovelyme    21

lovelyme
Posted

I did a similar type program. it was GREAT and super easy. I remember being able to run for 15 or 18 minutes nonstop and being completely shocked. Now I run 10k almost every week and have competed in several organized running events. The app I used was called "Ease into 5k" which is similar.

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Denise73    89

Denise73
Posted

A few coworkers use the app and they love it. Thanks for the information. Good luck on your journey.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • buildabetteranna

      buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        buildabetteranna

        Thank you ❤️

      3. Selina333

        Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

    • Alisa_S

      Alisa_S

      Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
      · 1 reply
      1. DaisyChainOz

        DaisyChainOz

        That's a great choice! 😊

    • DaisyChainOz

      DaisyChainOz

      Surgery done!  Really looking forward to the next chapter 🥳😁
      · 3 replies
      1. GreenTealael

        GreenTealael

        Congratulations!!🎉

      2. Bugzy46

        Bugzy46

        Congrats

      3. Alisa_S

        Alisa_S

        Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏

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