Lost it!

[nora72814 20]

Has anyone lost it on a day when they just went crazy on eating? This past Saturday I just ate, ate and ate. I ate healthy but just ate! Isn't that crazy??? Has anyone had days like this? I didn't eat bad food, but I did eat turkey slices, cheese, boil eggs, sugar free popsicles. (stuff like this). I finally had to get up and go to the store to walk and get out of the house. Please tell me that WE all go thru these days.

[Recycled 2,182]

Don't fret it. Occasionally I jack up the metabolism by raising my calories a bunch. (800 to 1500). Kinda fools the bod when it gets used to the low calorie diet. It is kinda weird cause to do that it seems I am eating constantly all day long.

Usually it will kickstart a weight loss after a long stall, so you could say that's a good thing. Just don't make it a habit.

[VSGAnn2014 12,992]

Nope, not so far. But I'm on 20 days out. Not sure how I could eat and eat and eat at this phase.

Why do you think you did this?

[Fullofitx3 146]

Yes, it happens to me sometimes. I try not to dwell on it too much, but try and get a good cardio workout in the next day.

[Kindle 8,667]

Yes, sometimes I have a pig out day. But like you, it's good food, just plenty of it. I don't worry about it and just go back to my normal program the next day. Heck, I've even had a few alcohol and dessert binges, but it's ridiculously minute compared to anything I ever did preop. Heck, I'm human and I'm living my life like a "normal" thin person, so these things happen. Besides, like Recycled said, I like to mix things up and keep my metabolism guessing. Seems to be working for me.