Protein

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An anyone suggest a good Protein Shake? And what about chicken broth? Just over 2 months till I go down to get my surgery with Dr. Fernando Garcia and I'm wanting to start getting all of this stuff figured out.

[TEXASLADY52 264]

GENEPRO http://www.musclegen.net/ .... this is oderless and tasteless and does not clump. You can add it to hot or cold....or just sprinkle over your food. This stuff is great. One tablespoon equals a scoop of whey and has 30grams of Protein. It is approved by John Hopkins and has 96% absorbtion. You can also order it from Amazon. I go by every morning to a shake shop....get a Chunky Monkey (35 grams of protein).....add a scoop of GENEPRO (30 grams of protein)....mid morning I fix a Crystal Light and add another scoop.....I already have 95 grams for the day!!! Contact the website....I understand that they will send you samples? ?

Also check this link out....it might be helpful:

What You Need to Know Before and After Surgery https://www.allinahealth.org/ahs/bariatric.nsf/page/bariatric-manual-2010.pdf/$FILE/bariatric-manual-2010.pdf