Need a diet plan

[sweetsuzzie1 35]

Help help help. I need help loosing my last 20. I have hit a 2 year platau ! I am really In need of some daily diet plans. I really don't eat much I do tend to graze. Please need help

[2babutterfly 483]

I have too but I know it's my fault. I'm not eating like a banded person. Protein first and then veggie. Today I am doing a day of just liquids and then will start with soft protein tomorrow. Just tryin to get back to the basics

[jktefft 15]

I myself have not been eating like a banded person either. Starting tomorrow I'm getting back to the basics, really listening to my band and focusing on my food intake good luck ladies we can do it ,

[lasal 70]

I too need to get back to the basics. The holidays killed me and I was to lose my last 25 hopefully by April

[Bob the builder 32]

Help help help. I need help loosing my last 20. I have hit a 2 year platau ! I am really In need of some daily diet plans. I really don't eat much I do tend to graze. Please need help

Get yourself a food journal and start logging everything you eat. Read nutrition labels. That will help you see how many carbs you're taking in. You'll be surprised at the things you will learn about your eating habits.

[bcapps2013 0]

Banded 7/2008 and lost 73 lbs. Goal was 90 lbs.

I have been at a stand still for 2 years.

How many calories/protein/carbs do you get?

Mine are 1200/75/75.

Exercise 30-45 minutes 5 days a week.

I really would like to get the last 17 lbs off.