Light headed

[jelmore8312000 114]

Hi I'm 2 weeks post op and can't seem to shake this head ache along with feeling light headed. I'm not sure what I'm missing I guess it's food because that's the only thing I'm struggling with not getting. I don't really know what and when to eat confusing when I need to drink

[macman 603]

I am not sure about the headache but you can get light headed when you start to become dehydrated. Check to see that you are getting 64 ounces of fluids as a minimum every day. Not enough carbs can also cause you to be light headed

[macman 603]

What stage diet are you in? If liquids only my NUT had me drinking 4 ounces of Protein Shake every even hour of the day and 4 ounces of Fluid every odd hour of the day. This helped me get in the required amounts of Protein and fluids. Protein and fluid intake are the most important things to help you recovery post surgery

[jelmore8312000 114]

Well well well is what im feeling thanks for the info