help! I'm new

[leilani741 0]

I had my vsg in July. I'm starting to eat better. But I can't shop for groceries(the right way) for the life of me. Anyone have a meal plan or a small grocery list they would like to share. I'm just like a lost puppy when it comes to this. I've lost 40lbs since I started my liver reduction diet. And 25 since my surgery on the 14th of july.. I'm stuck.

[RJ'S/beginning 5,358]

When I was where you are. I shopped for high Protein content and less sodium and sugars. Calories were secondary because I could not eat much just like you. I was nervous myself too. Just remember Protein is number one. K

[leilani741 0]

Thank you! It's harder to shop then it sounds lol... High protein! Got it!

[agirlnamedfrankie 69]

Her whole blog is great but here's an extensive list of "pantry essentials" (and they link to recipes she uses them in) that you could make a list from.

http://theworldaccordingtoeggface.blogspot.com/2010/09/eggface-pantry-essentials.html

[Katcloudshepherd 630]

Her whole blog is great but here's an extensive list of "pantry essentials" (and they link to recipes she uses them in) that you could make a list from.

http://theworldaccordingtoeggface.blogspot.com/2010/09/eggface-pantry-essentials.html

Thank you for the website!!! I just took a quick glance and it looks great!

[leilani741 0]

Thank you! It's helps a lot!