Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Help. Im in a weight loss stall



Recommended Posts

I've done great since surgery in May but I haven't lost any weight in two weeks. I'm down 115 lbs but now the scale has stopped. I did add some Pasta once a week but zero bread. I'm having about 750 calories per day and walking about 2 miles every am. Any suggestions?

Share this post


Link to post
Share on other sites

Hi I would cut out all paste , how much Protein are you getting in as well are you getting in 64 ounces of Water? Your lost has been great You are getting in enough exercise so thats not the problem. If you are meeting all of the above I would ditch the Pasta for a Protein shake. Good luck my friend and keep us posted on your progress.

Share this post


Link to post
Share on other sites

I don't eat it if it doesn't help me... Such as a Protein or Fiber... You get the idea. But I'd ditch the Pasta. Carbs you don't need anyway.

That's just my opinion. By the way.. Keep up the good work. When I have a stall, just keep doing what you know you need to do. They will clear.

Share this post


Link to post
Share on other sites

Sometimes your body just needs time to adjust. I lost 100 pounds in just 7 months without a single stall up to that point. And then it came to a screeching halt. After a couple months with nothing else happening I had decided I must have reached my set-point but I was happy enough to be a size 10. Then the scale began to move again and I went on to lose another 20 pounds (I'm now a size 6). Hang in there! Maybe give up the Pasta as everyone has said. Maybe that will help. Maybe your body is just 'adjusting' as mine was. :-)

Share this post


Link to post
Share on other sites

Story, got carried away with the 'maybes'. Lol

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×