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Hi, I just got home from the hospital today. Does anyone have any good tips? Please

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Julez.. The one tip that helped me tremendously was to get GasEx strips for the gas... I was suffering about day 3 and these helped so much.

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Thank you I have chewable ones, did you add more Water to your shakes?

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I did not start my shakes until the second week. I had only Clear Liquids for the first week. I had trouble with drinking my Water cold for some reason so had to drink room temperature and very small sips. I took a couple of naps each day to help with my energy but then made sure I ambulated frequently to prevent clots and did my incentive spirometer for the first week

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I did pick up some chicken broth can you have beef and veggie broth?

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Absolutely.. Anything you can see through.. I even picked up some Egg Drop Soup and strained out the eggs.. It was a nice change. My nutritionist suggested having some apple juice diluted with water.. I made half and half and it was a nice change from the Water

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Thank you!!! It's kinda scary being home..

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Gas-x will only help minimally. The gas pressure your feeling in inside of your body, not fully contained in your digestive tract where the gas-x will do anything. When they fill you with air, it's in your body, not your intestines or stomach so the best thing you can do for yourself is walk as much as possible, try to stay upright as much as possible and if you get pain in your shoulders from the gas rising, use heating pads to help with that. Keep hydrated as best you can. Sip, walk, rest - repeat.

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I was wondering about a heating pad. Thank you for the tip. How long until the gas comes out?

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Best thing to do is walk. I got up every night and did rounds through my kitchen, living room and dining room. Hubby thought I was sleep walking the first time he saw me. It does help.

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Thanks everyone 2 weeks post op tomorrow. I feel awesome! I hope all is doing well!!!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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      1. This update has no replies.
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