Request: Gentle Core Exercises (3 Weeks Post-op)

[almosthome 91]

Now that my incisions are feeling better I feel some gentle core exercises would be helpful. My belly and sides in particular are beginning to feel heavier/droopier. Any suggestions?

[livvsmum 2,369]

I am a big fan of planking...normal planking, side planking, leg lifts, etc. It's what I do to strengthen my core for running. Good luck! Being that close to your surgery though, always check with your doc first to get the "ok" :-)

Edited August 28, 2014 by livvsmum