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too many calories?

bears1982

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maxcimax    220

maxcimax
Posted

I was told 800 calories until I hit 6 weeks. At that point I was allowed 1000 calories. I generally get between 800 & 1000. A few times I got in 1100 calories. I also watch my carbs. I have to keep carbs under 50 grams for I don't lose. I still drink a shake in the morning for a snack to help make sure I get 60+ grams of Protein. My big downfall is fluids. I'm not a Water drinker so this is an issue. Still working on that.

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KQH    69

KQH
Posted

1000 - 1200 is my goal, I've hit 1500 once and usually it's between 900-1000. I have trouble getting more calories than that if I'm not eating higher carb or just too much in general.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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