Hello from PA, does anyone make their own protein shakes?

[tomsbiggirl 8]

I am a newbie. I've been reading the blogs and noticed the sickness you are experiencing with the Protein Shakes so I am wondering if anyone out there have attempted to make their own Protein shakes. If so, how was it? I am going to my 4th pre-op "class/dr appt" in Sept. so I still learning and preparing. Anything that you can share about your experience(s) would be greatly appreciated.

[Truckerchic 171]

Some people become lactose intolerant so using milk could be what makes some sick so you may have to try differ things to find what works for your new pouch, I have always just used Water with my powder mixes... 10 months out my go to is Unjury flavors, I use a lot of the unflavored as this can be added to about anything including my skinny vanilla latter lol I'm from PA also.. good luck!!!