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I usually feel a pressure on my chest, I will wait a few minutes and if it goes away I will take another bite and if not I'm full. It's helpful to measure or weigh things at first. I used the med cups 1-2 oz at a time.

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Yep same with liquids. I will get a little pain, discomfort feeling esp if I take too big a sip. I just have to wait a few minutes before taking another sip.

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I think I'm kind of weird, but I can tell I'm full when I hiccup 3-4 times and my nose starts to run. No idea what's up with that, but if I keep eating after that happens, I get a pain in my chest.

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