tifkins 2 Posted August 24, 2014 How do you know when your full... I'm only taking a sip or two cause I'm terrified I'm gonna throw up. Share this post Link to post Share on other sites
jhaymom 38 Posted August 24, 2014 I usually feel a pressure on my chest, I will wait a few minutes and if it goes away I will take another bite and if not I'm full. It's helpful to measure or weigh things at first. I used the med cups 1-2 oz at a time. Share this post Link to post Share on other sites
tifkins 2 Posted August 24, 2014 Same with liquids? Share this post Link to post Share on other sites
jhaymom 38 Posted August 25, 2014 Yep same with liquids. I will get a little pain, discomfort feeling esp if I take too big a sip. I just have to wait a few minutes before taking another sip. Share this post Link to post Share on other sites
Tamlyn 107 Posted August 26, 2014 I think I'm kind of weird, but I can tell I'm full when I hiccup 3-4 times and my nose starts to run. No idea what's up with that, but if I keep eating after that happens, I get a pain in my chest. Share this post Link to post Share on other sites
