8 weeks post op meal

[p-ruck21 8]

Give me some examples of what and how much you eat for lunch or dinner. Please (:

[fezik23 240]

I might have a 1/2 c. cottage cheese or a hard boiled egg for Breakfast. Something leftover for lunch. For example, today I will probably have a leftover turkey burger. Or I might have a Boca burger, b/c they're high in Protein. I make a regular family dinner and have some, usually in a very small bowl. I do have Snacks, which could be anything. Mid morning I might have a piece or 2 of string cheese. After work I might have a couple of slices of ham, or a spoonful (teaspoon) of Peanut Butter.

Check my food diaries at myfitnesspal. My name is the same as here, fezik23.