10 days out workout

[olsonjb 13]

I'm 10 days out and I signed up for the gym today I have to start actually working out not just walking I feel I haven't lost the weight I was supposed to . people told me I lost weight from my stomach but not a lot but idk how much I lost because I don't have a scale with enough capacity but I'm going to the 2 week check up on Tuesday and they will tell me I know its probably too early for the gym but I need a get this done I'm tired of being huge .

[Cody's mom 247]

Walking is good, keep it up, but please speak with your doctor at your follow up before doing anything to difficult. Better safe than sorry!

[olsonjb 13]

I know I'm not gonna do anything serious like cross fit or anything but like light workout and variations

[MeAndTinyTina 241]

Hi - tomorrow I'll be 12 days post op and I have my first session with a personal trainer - so I am right there with you olsonjb! I am losing slowly, but I promised myself that I would commit to this transformation 100% and that does include exercise. They gym is actually a medically-supervised facility. A lot of people go there for cardiac rehab, after joint replacements, etc. They have some experience with bariatric clients. I went to Koles earlier to buy a sports bra - 56 years old and my first one. I feel so athletic . Good luck I guess to both of us - I am more nervous about the trainer than I was about the surgery!

Ellen