olsonjb 13 Posted August 24, 2014 I'm 10 days out and I signed up for the gym today I have to start actually working out not just walking I feel I haven't lost the weight I was supposed to . people told me I lost weight from my stomach but not a lot but idk how much I lost because I don't have a scale with enough capacity but I'm going to the 2 week check up on Tuesday and they will tell me I know its probably too early for the gym but I need a get this done I'm tired of being huge . Share this post Link to post Share on other sites
Cody's mom 247 Posted August 24, 2014 Walking is good, keep it up, but please speak with your doctor at your follow up before doing anything to difficult. Better safe than sorry! Share this post Link to post Share on other sites
olsonjb 13 Posted August 24, 2014 I know I'm not gonna do anything serious like cross fit or anything but like light workout and variations Share this post Link to post Share on other sites
MeAndTinyTina 241 Posted August 25, 2014 Hi - tomorrow I'll be 12 days post op and I have my first session with a personal trainer - so I am right there with you olsonjb! I am losing slowly, but I promised myself that I would commit to this transformation 100% and that does include exercise. They gym is actually a medically-supervised facility. A lot of people go there for cardiac rehab, after joint replacements, etc. They have some experience with bariatric clients. I went to Koles earlier to buy a sports bra - 56 years old and my first one. I feel so athletic . Good luck I guess to both of us - I am more nervous about the trainer than I was about the surgery! Ellen Share this post Link to post Share on other sites
