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Creatine in Protein Shake

Hawk7775

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Hawk7775    54

Hawk7775
Posted

I just bought a new Protein Shake powder. It has 30g of Protein, 9g of carbs (4g sugar) and 170 Cals. I just noticed that each shake also has 2.5g of Creatine. I am lifting weights so maybe it will be beneficial. I usually have 1 shake per day. Just want to see people's thoughts and opinions about creatine.

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Hawk7775    54

Hawk7775
Posted

No problem. It's muscletech whey Protein plus pro nutrition elite series 6 star. Muscletech makes a number of different protein powders so I just gave you everything written on the jar.

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