Rockin Refuel

[kimpossible67 608]

Found a new Protein Shake at the gas station. They have no sugar and are made from whey, also a milk Protein shake. They come from Shamrock farms and being a gas station they are expensive. $2.29 for 14 oz but 30 grams of protein. They only carry chocolate. Fine by me!

[HalloweenBaby24 447]

What were they called?

[kimpossible67 608]

Rockin refueled by shamrock farms.

[kimpossible67 608]

Refuel

[JamieLogical 8,727]

I just looked it up and it looks like the chocolate version that has 30 grams of Protein also has 12 carbs with 6 grams of sugar.

[kimpossible67 608]

I just looked it up and it looks like the chocolate version that has 30 grams of Protein also has 12 carbs with 6 grams of sugar.

Yep that's it. They are good!

[starspring 30]

That seems like a lot of carbs and sugar.

[kimpossible67 608]

It has milk which has milk sugar. There is no "sugar" in it. The sugar comes from the milk. 9 grams of carbs for half my daily intake of Protein? Fine by me.

[tiredmama 138]

I love it too- I buy the "lean builder" variety, which has 150 calories and 20 grams of Protein.

[Calimomof3 20]

I also drink those when I am out and about and need some Protein real quick. They are under $2 at our local stores and gas stations

[kimpossible67 608]

Now my grocery store is carrying it for 50 cents cheaper. They are in the dairy products because they contain milk but are lactose free. I'm drinking one a day and the weight is really starting to drop. It's half my Protein for the day and I've struggled with "eating" enough protein. So this is working well. I think I've lost 6 lbs in the last week (75 since April). Two thumbs UP.

[blondebomb 580]

Going to look into this also. I find that as long as my Protein requirements are met the weight drops daily. An as far as the sugar my requirements were I can have up to an not exceed 10 grms per serving. .so that works for me!