LBtee 2 Posted August 21, 2014 I think that I am doing ok but I am not sure on how to calculate how calories I took in today they said am supposed to get 1000 to 1200 a day please can someone help me thank you in advance Share this post Link to post Share on other sites
snowkitten 371 Posted August 21, 2014 I think that I am doing ok but I am not sure on how to calculate how calories I took in today they said am supposed to get 1000 to 1200 a day please can someone help me thank you in advance Read lables, measure your food and get the Myfitnesspal app and track everything you eat. Good luck! Share this post Link to post Share on other sites
Teachamy 1,042 Posted August 22, 2014 My Fitness Pal is the best way. You can mention restaurants, generic, or name-brand foods and they have the info. there. Just make sure to get a good food scale and measuring cups and spoons and use them. Don't "eye-ball" the quantity. Share this post Link to post Share on other sites
Jolisue 112 Posted August 23, 2014 I'll start mine on 9/6. I'm super excited! I have all kinds of Water retention right now, swollen ankles and feet, and can't wait for the diet. It will be great reading about your journey to learn what to expect. I agree with the other posts. My fitness Pal is a great app. Good luck! Share this post Link to post Share on other sites
