Lacowgirl72 210 Posted August 20, 2014 Went to the doctor today for 4 month check up and was told to stop drinking Protein Shakes. Now I'm freaking out some. Can anyone give me a typical food day that gets 60+ grams of Protein and 800 calories. Share this post Link to post Share on other sites
beachplum 133 Posted August 21, 2014 What was the reason the Dr said to stop drinking Protein Shakes? I'm 3 months out and still have them. Share this post Link to post Share on other sites
fezik23 240 Posted August 21, 2014 Hard boiled egg, 7; can of tuna, 17, cottage cheese, 14, boca burger, 16, 2 slices of ham, 14. You're over 65. Share this post Link to post Share on other sites
fezik23 240 Posted August 21, 2014 Hard boiled egg, 7; can of tuna, 17, cottage cheese, 14, boca burger, 16, 2 slices of ham, 14. You're over 65. Boca burgers really make a difference. Share this post Link to post Share on other sites
Bufflehead 6,358 Posted August 21, 2014 Breakfast - sirloin wrap w/ romaine lettuce, mustard, 2 oz sirloin - 70 calories, 13 grams Protein lunch - Fage Greek yogurt with chocolate sweet drops and 1 T. PB2 - 123 calories, 20 grams protein dinner - 3 oz scallops - 90 calories, 18 grams protein snack - 1 stick Ostrim Jerky - 90 calories, 14 grams protein You've just hit 65 grams of protein in under 400 calories. Spend that other 400 calories on green veggies, Beans, dairy, whatever you want that fits your macros and rules. Share this post Link to post Share on other sites
