Protein causing sick feeling

[jessb418 42]

So I began my two week fast yesterday. I was instructed to have six Protein Shakes a day. I only made it to five...I have stomach cramps, bloated and feel terrible. Is this normal?

[Bronco0605 135]

Yes it can be. Hang in there!

[MissAriadne 27]

I started my liquid diet yesterday too. I felt horrible yesterday (lightheaded, spacey, running to the bathroom every. five. minutes) but I'm feeling much, much better today. I've heard the first few days are the hardest. I hope you feel better soon!

[BeckiLynne 9]

I'm right there with you. Started yesterday and my head is hurting. Can't get nearly enough of my shakes in. I'm hoping it gets easier after a few days.

[jessb418 42]

Ughh it's terrible. I've done fast before and really thought thI was going to be easy. I'm hoping day three tomorrow I start feeling better or it will be a long two weeks. Feel better everyone! Let me know when your break thru happens

[hcabrooks197 20]

I started the shakes last Tuesday night and for three days I threw up violently. They finally took me off them and I started the south beach diet. Which I will not loose nearly enough liver fat. But I want to know what im going to do after surgery? How will I get enough Protein if I cant tolerate the shakes?

[BeckiLynne 9]

Ughh it's terrible. I've done fast before and really thought thI was going to be easy. I'm hoping day three tomorrow I start feeling better or it will be a long two weeks. Feel better everyone! Let me know when your break thru happens

I'll keep you updated about breakthrough and you do the same. Hoping we have a much better day 3!

[MissAriadne 27]

Day 3 is okay! Minor headache. Feeling better, though, and drank a WonderSlim pudding shake this morning and it was the best. thing. ever. It was like drinking pie.

[jessb418 42]

Yah I'm feeling better on day three as well. Now that I'm feeling better I am HUNGRY! I can't believe we have to do this for so long. Does one meal really make that big of a difference in your liver shrinking?!?

[jessb418 42]

Day four not feeling that great again.

[MissAriadne 27]

Day 4 is good! I found these WonderSlim shakes and I add extra Protien and they taste like pie. I've had a headache too, but ibuprofen is working well. I'm also clearlllyyyy detoxing on sugar and caffeine and started crying yesterday when I thought about Cookies. But it was only momentary. . Haven't cheated and am feeling good... And 7 pounds lost!

[BeckiLynne 9]

I am feeling a little bit better today. @@jessb418 have you been getting enough Water? I noticed I feel better when I'm hydrated. I am still no where near the amount of shakes I'm supposed to have, but I figure as long as I don't cheat, I'll be fine.

[jessb418 42]

I thought that but I am drinking all day everyday. I felt good yesterday and this morning but then in the afternoon i went downhill. I am hoping for a big turn around or I have no idea how I will make it thru when it's only day 4! I was proud of myself..my husband and son got pizza and i didn't have ANY. So tempting tho especially since I had to cut it in peices for my son.

[BeckiLynne 9]

I understand the pizza issue completely. I've got 3 preschoolers and on day 2 my husband got pizza, which I had to cut up. I may have taken a piece or 2 of bacon off of the top and maybe one pineapple bit. I couldn't help it! Congrats to you for not giving in.

[MissAriadne 27]

I'm feeling better when I drink a lot of Water too. Oohhh, I so understand the pizza thing. My husband is eating French toast and sausage and I most started crying. And I'm not even hungry! Gahhhhh.