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exercise pain

Sunnyskies2283

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Sunnyskies2283    23

Sunnyskies2283
Posted

I've been doing fairly intense cardio for a month but today was a first session with a personal trainer. I'm very very uncomfortable in my lower back. For anyone that has worked with a personal trainer, how sore were you after the first couple sessions? How many sessions before your body really got the hang of it?

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