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Fox-E

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Fox-E    27

Fox-E
Posted

I have my surgery on August 27. What do you experienced post op peeps recommend for Vitamins and Calcium? I was told no gummies. Any brand you like best?

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Kindle    8,667

Kindle
Posted (edited)

I don't like the taste of chewables or gummies so I went with capsules.... Garden of Life Vitamin Code for Women. It's whole food based, not chemically synthesized and contains Probiotics and enzymes. Has better Vitamin levels than the bariatric ones my surgeon recommended. Source of a Life Gold is another good whole food based vitamin that comes in chewables, liquid and tablets.

As for Calcium, I was taking Solaray calcium capsules that I would just open and mix in my Greek yogurt or Protein smoothie. But my calcium was high on my 6 month labs so a I stopped taking them.

Edited by Kindle

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • cryoder22

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

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        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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    • BetterLeah

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      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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