Water!

[cher3150 0]

Hello everyone,

Can anyone tell me how important drinking lots of Water is please,

Has anyone done it both ways with and without drinking 8 pints a day and if so has it made any difference to the weight loss,

Many thanks

Cherie

[Lap_dancer 8]

I can guide you to the internet where you can search Water + diet and find loads of articles on the importance of water. I just read that most Americans are dehydrated! But to answer your question, I have long known that you can lose more weight when you drink sufficient amounts of water as needed for health. The back of my water bottle reads "hydrates and nourishes your active body..which aid in energy metabolism as part of a daily diet." Digestion is aided by water. Water plumps the skin to make it dewey in appearance, it is also good for the hair aiding in oil distribution for a shinier healthier look.

[Afrykanvyolet 0]

I agree Lap dancer, I've always had clear skin but about 3 months ago I had this crazy allergic reaction on my face. YUCK! Well, I tried prescription meds and benadryl. finally my face cleared up but it just wasn't like what it used to be.

Ever since I started drinking my 64oz a day, I noticed that my skin is just radiant. My face is dewey and I love it. My hair has grown a bit too. I wonder if its all the Protein I try to get in daily.

[mylapspirit 2]

I totally agree!!! Water keeps you young inside and out!!! :target:

[TracyinKS 7]

Water is needed to hydrate your body and to FLUSH out that FAT!

Drink UP!!!!!!!