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GNC Lean shakes. I Like the Swiss chocolate the best. vanilla not bad either. I only do ready to drink. For me powders taste grainy so I like to just chill and pop the top! 25g per bottle and only 170 cals

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I drink Body Fortress, in chocolate, vanilla, or strawberry. I find it mixes well. If I mix one scoop with 1 percent milk, and some greek yogurt, I get in 44 grams Protein, and about 330 calories. For me, one shake is enough for one meal and one snack.< /p>

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Syntax nectar...tons of flavors but my favorites are apple, cherry and lemonade.

Syntrax matrix vanilla...I like it much better than the premier vanilla.< /p>

Muscle Milk...again, tons of flavors but I usually get cake batter, red velvet cake, vanilla or banana cream.

Garden Of Life Raw Protein chocolate and vanilla.

I also us Torani SF syrups or PB2 to add even more flavor variety.

I also added unjury unflavored powder to broths, bisques and cream Soups for a savory break from all the sweet shakes.

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Not sleeved yet, but been trying drinks too. Premier I have found to be better than a couple of others I tried. Pure and ESA I have tried, Pure is a rank below Premier and ESA, Yuck !!

I am doing unflavored powder, 1 cup skim milk, strawberries (frozen), banana, all blended together. I do not add Water or ice, the frozen strawberries does the thickening. I also use frozen mixed fruit.< /p>

Someone on here told me about NOW she found on Amazon. I looked at it and can buy a 6 pk of flavorings, I remember choc, vanilla, rasp, caramel, irish creme, mixed with almond milk

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Body Fortress Vanilla Creame is really good mixed with ice Water and MIO drops or Crystal Light. Make sure to buy the whey isolate to get pure protien that your body can uptake.

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Syntax nectar...tons of flavors but my favorites are apple, cherry and lemonade.

Syntrax matrix vanilla...I like it much better than the premier vanilla.< /p>

Muscle Milk...again, tons of flavors but I usually get cake batter, red velvet cake, vanilla or banana cream.

Garden Of Life Raw Protein chocolate and vanilla.

I also us Torani SF syrups or PB2 to add even more flavor variety.

I also added unjury unflavored powder to broths, bisques and cream Soups for a savory break from all the sweet shakes.

Kindle, the muscle milk, is that the regular or the light?

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The regular. I don't think the light comes in all those flavors. I never really bothered counting calories and fat, so I was just looking at variety when making my purchase.

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I prefer Protein powders:

unjury chocolate Splendor, Vanilla or strawberry Sorbet

Syntrax Nectors Fuzzy Navel, Apple

Optimum Nutrition Gold Standard - Rocky Road

I also add PB2, Chike coffee flavored Protein, frozen banana and Torani syrups to add additional variety

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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