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I'm just over two weeks post op gastric sleeve, and I am so happy I finally did this for myself! It hasn't been easy, but all things considered, I've been extremely lucky not not have experienced any complications! I spent one night in the hospital before I went home, had virtually no pain since getting home, started sleeping on my stomach again 5 days post op, no nausea or reflux... I'm counting my blessings!! I'm back on puréed foods, and am truly amazed at the tiny amount that satisfies me! Literally 1/4 cup or less and I'm done! It's true that you really notice the restriction once you enter into more solid foods. The liquid phase made me a little nervous because I was able to drink about 8 oz over 20 min without much difficulty. I'm doing my best to learn what "full" feels like, because again, like people have said, it feels different than before surgery. For me, I know I'm full when I feel that little bit of chest tightness, and I get burpy! I also notice that when I eat or drink too fast I burp more, so that's my queue to slow down. I'm enjoying walks almost every day, usually with my two dogs. Right now I'm cleared for activity for 20 min increments. For me, that's about a 1 mile walk around my neighborhood. I have my two week post op on Wednesday and hopefully will be cleared for 60 min of activity and will be able to lift more than 10lbs! I'll also get my steri strips off. Thank goodness, because those suckers ITCH! I have a couple that are loose, but I haven't pulled them off. My surgeon said that he's found that if they stay on for at least two weeks, it really helps with scarring. He said he'd remove them at my first post op, and I'm ready, haha! I took four weeks off from work (I work as a nurse in a busy OB/Gyn office) and am really enjoying my time off! These last two weeks are really to get into my new eating routine And get in daily exercise. After I go back to work, my plan is to hit the gym across the street from the hospital a few days a week for my cardio and strength training. So far I'm down almost 24 lbs, including my pre op week, and I'm so happy!!

Height: 5ft 5.5in

Start weight (7/21/14): 262

Surgery day (7/28/14): 249

Current weight (8/12/14): 238

post-204117-0-85859500-1407853247_thumb.jpg

Pic of me at the beginning of my pre op diet and two weeks post op. It's subtle, but I can notice small differences :)

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Good for you! :)

Also, I think we could be body shape buddies!

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Looking good!! Good luck on your journey !!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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