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Warm apple juice? Wow, I'll give that a try. I did just realize that I'm on antibiotics right now which is probably making the situation worse! lol. Thanks.

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You might want to try Benefiber. You can add it to a lot of things (I added it to my coffee), is tasteless, and works.

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I have benefiber and flaxseed oil every day and never had issues with my bowels. I did end up in the ER in June and then my surgeon said to have benefiber and flaxseed oil and I never had issues again.

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