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I suggest you use the Search on this site for Protein shake recipes. You can also try the blog site, The World According to Eggface. I bought a good book, "The Bariatric Foodie Guide to Perfect Protein shakes." Have fun!

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Hey SFP,

each program seems to be different. just had a meeting with my NUT and in going over my 3 week pre-op diet, I am not restricted at all on coffee. I'd ask that specific question to your doc or program. As far as Protein, I have been using Isopure isolate (from amazon) and pure Protein from costco (hopefully post surgery, tab will be picked up by insurance!) Like Beaglelover said, check the diet section and that blog. cheers!

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I'm not allowed caffeine two days before surgery because they want me hydrated as much as possible.

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I was supposed to give up caffeine for 2 weeks pre op. i didnt, and i paid for it to the tune of a major post op Migraine caffeine withdrawal headache. it was the worst part of post op for me. i had figured if i got a caffeine withdrawal headache, the pain meds would help. they made me nauseated and the headache worse. i just wanted ibuprofen which of course, they couldnt give me. so i tell my tale here to hopefully warn you about the misery you could experience if you disobey your doctors suggestions.

anyhoooo, Decaf is probably ok. barf.

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I gave up coffee because I knew I would have to give it up for a few months after, and I figured why deal with caffeine withdrawal headaches at the same time as post-op pain.

I used the shakes my surgeon mandated (Bariatric Advantage) and did not mix anything with them other than milk, per his orders.

If I had my choice, I would have used Unjury, Syntrax Matrix, or Jay Robb shakes - similar numbers but taste much better IMO than Bariatric Advantage (yuck).

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

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