Upset with myself

[jgj 29]

I have not been following the diet plan. I thought I was doing everything right but when I went back and looked I wasn't. I have been moving too quickly and am now paying for it. I have pain in my stomach. I will do better now. We do harm when we think we know what to do.

[JamieLogical 8,701]

I'm having my surgery on the 1st and I went through and made a calendar of August (pre-op) through October with notes about which days I can start which supplements and foods. I carefully went through the entire post-op plan provided by my nutritionist and marked down everything on the calendars. So, hopefully I'll be able to do everything right if I just follow the calendar. I'm going to tape the pages up on the cabinets in my kitchen, so I will always be reminded every day.

Edited August 9, 2014 by JamieLogical

[RJ'S/beginning 5,358]

With the best of intentions we will make errors. It is human.

Try not to be too mad at yourself and keep going forward. The previous poster had a good idea. It does help to write things down sometimes...It may help you move into it becoming habit after a bit!

[jgj 29]

Thanks everyone, I was really beating myself up about this. I am worried I will gain weight but I guess I just need to go back to the plan and follow it. I have lost 37 pounds since July 1st, my surgery date. I went and bought new clothes today because my others we falling off me. I will do better. This site has been heaven sent. Thanks everyone.

[snochick2005 172]

You can do it! Everyone makes mistakes... The best thing you can do is admit it and figure out what to do to fix it, which you've done. :-) Don't best yourself up about it. Make sure if you have pain that continues, you see your dr.

Congrats on your success so far :-)