Focusing On Goals Or How I Drive Myself Crazy :oP

[Dondie Olivia 56]

I am aware this is frustration. In July I lost 3 lbs. I'm working out harder than ever. I've lost inches, not pounds. Yes, that's good. I'm asking you guys what you do to kick it up a notch or what you do when you hit a stall? Yes it happens and yes it is frustrating. I have a wedding at the end of October and I'm aiming for a size 12. That is the goal I have been focusing on. Not the amount of weight, the clothing size.

I'm looking for advice to reach that goal. Please, chime in.

[unbesleevable1 420]

you cannot rush perfection or weightloss. personally, mine slowed down after about 5 months post op. i am still losing, but it's just a slower rate. i don't stress about it. i work out 3-4 x a week (running) and do some body weight exercises a few times a week. i eat pretty good, sometimes i get sloppy. when i want to re-focus my efforts, i cut out almost all carbs, and do Protein Protein protein. also i mix up my workouts and do more hills/ sprints. this shet takes time. from a health perspective, the most you should be losing is a pound or 2 a week.