Sleeved 3/2014 WL is stuck

[ReneeMF 7]

I lost 87 lbs.since I was sleeved 3/12/14. The last 3 weeks my scale is just stuck. Not going up but definitely not going down either. I get in approximately 60 gms Protein a day. But do struggle with Water. Any suggestions?

[JamieLogical 8,713]

Any idea how many calories you are getting? From reading these forums it seems like when people start stalling about 5 months out, it's because they aren't getting enough calories.

[ReneeMF 7]

Approximately 800-900. Im 5'8 and now weigh 237....having been 325.

[Becca R. 59]

Ugh! I hate that! My body has set points at which it will plateau for up to two months. So frustrating. I have been reading that there are doctors who believe plateaus are caused mostly by poor nutrition--are you getting all your Vitamins in??

[zayadern 4]

I got stuck too after a year. Lost 75 lbs then gained 4. It can be demotivating; however, you have to change something. Maybe more exercise. Or more frequent meals

[snowbound 60]

Hi had my surgery 3/6/14 I am stuck I have loss.75lbs I will loose 4 or 5 lbs then it comes right back on very sad after all we have been thru I can never seem to get reply from any one

[Becca R. 59]

@ You had surgery 7 months ago and you're down 75 pounds? That's amazing!! Have you met with your nutritionist or a personal trainer to look at what you're eating or how your exercise is going??

[snowbound 60]

No not yet

[ReneeMF 7]

Betty...U are doing great. Since I posted about the stall I have lost another 25 lbs. Although it coming off slower now than a few months back it is coming off. I'm down 117 since 3/12/14. I do have to work out harder and big thing I noticed it getting enough hydration. Drink plenty of Water, hit your Protein mark & you will pick up again. Good luck & you can always private message me. I would be happy to share info

[snowbound 60]

Renee I needed your encourage __ I am watching ballgame all I want to do is snack I eat a bunch of carrots now I am eating Sugar Free Chocolate. pudding how do I stay in. Touch reneemf

[snowbound 60]

Renee I went.up 3'lbs today I am retired we had our surgery really close my highest was 320__now 225 I was 220 I don't get any exercise I have to check into Water exercises since our pool is now closed do you work where do you live will be looking forward to hearing from you

[ReneeMF 7]

Hi Betty. I do work full time. But am always available to help out. You can email me at Reneemf@gmail.com

[Tamster01 36]

Renee I went.up 3'lbs today I am retired we had our surgery really close my highest was 320__now 225 I was 220 I don't get any exercise I have to check into Water exercises since our pool is now closed do you work where do you live will be looking forward to hearing from you

How are things going?

[snowbound 60]

Hi Betty. I do work full time. But am always available to help out. You can email me at Reneemf@gmail.com

[ReneeMF 7]

Betty, what is your email address so I can write you?

-Monica