unsupersizeme 43 Posted August 3, 2014 Around how many ounces of food do you eat each meal? How many Snacks each day and what is a normal snack for you? How far out are you? Share this post Link to post Share on other sites
Healthy_life2 8,327 Posted August 3, 2014 @@unsupersizeme Hi, I'm two months out, Breakfast yesterday I had...1/2 cup of Egg whites Asparagus proccuito spinich cherry Tomato lunch 1/4 cup sunflower seeds dinner 1 cup homemade turkey chilli Snack...Sugar free Popsicle link to my pinterest site below..Has lots of recopies and some of my favorite Snacks. http://www.pinterest.com/jdlk0664/gastric-sleeve/ 1 BladeFox reacted to this Share this post Link to post Share on other sites
HHHappy 225 Posted August 3, 2014 I'm almost 6 months out. I eat 2-3 oz of chicken breast with half a Tomato for lunch. String cheese mid afternoon. 3 turkey meatballs at night with a few broccoli crowns. Protein bar if needed. That is a typical day for me. 1 BladeFox reacted to this Share this post Link to post Share on other sites
Goddardgo 90 Posted August 3, 2014 I was sleeved on 7/24. I can eat about 2 oz a meal and I drink about 1/4 of a protien shake 2 times a day for a snack. My meals lately have been greek yogurt, refried beans/cheese, oh and I can't forget about my favorite lunch.. one piece of sliced turkey with a little chive and onion cream cheese in the middle (and I could only eat half) lol! Share this post Link to post Share on other sites
fezik23 240 Posted August 3, 2014 Well this gives me something to look forward to!???? I'm 5 1/2 weeks out and I am dying for real veggies! I am supposed to wait till 2 months post op. Share this post Link to post Share on other sites
mi75 1,236 Posted August 4, 2014 at 6 wks here is my typical day: wake up, 1/2 Muscle Milk 100 with 10 oz milk and ice Breakfast 1 hr later is 1 1/2 TBSP egg salad or some other 'mellow' Protein option then i drink water/crystal lite AM snack-if i have time for one- is a cheese stick or 1/2 of a Quest bar lunch is meatballs, sausage balls, chili or crackers with meat/cheese drink more. leave work at 430pm dinner is around 6, maybe a taco, or some sloppy joe with cheese, or chili, or 1/2 piece toast with some meat on it, or like 4 strands spaghetti with meat sauce, or lobster bisque, or 1/2 a tortilla pizza, or a portobello pizza. then 1/2 Quest bar later, or if i need some Protein AND liquid, then i do the other half of Muscle Milk with milk to get protein AND liquids. it sounds like a lot of eating. it's not. it's probably 1/2 cup MAX at lunch and dinner. maybe 2 tablespoons MAX at breakfast. Share this post Link to post Share on other sites
madwife2002 110 Posted August 4, 2014 Breakfasr All bran and Almond Milk snack Protein bar lunch Chilli with small amount of cheese 2-3 oz chicken Snack 3oz of sugar free vanilla pudding Snack 1 WW string cheese Share this post Link to post Share on other sites
Hoginona04 61 Posted August 4, 2014 Breakfast: 20 oz of bottled Water and my viatimins, & a 20 oz Protein shake with 3 scoops of GNC Wheybolic Amped 60. Lunch: 1 ounce of grilled fish, & 1/2 -1 ounce of salad no dressing Supper 1 to 1.5 ounces of grilled fish or tuna salad mixed with mustard, and another 1/2 to 1 ounce of salad. Sanck: Water, Bunches of WATER. (daily water intake: 150-200 ounces) Share this post Link to post Share on other sites
