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Using My Fitness Pal

JulsOT

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JulsOT    5

JulsOT
Posted

I am 5 months out and have lost 55 lbs. I have hit a plateau. I haven't really lost in the past 3-4 wks. I have signed up for My Fitness Pal but I don't know how to use a lot of things on it, especially for my smart phone (Android). any suggestions/tips would be most appreciated both for using My Fitness Pal and how to break the plateau.

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4me4them    381

4me4them
Posted

Hey, check out this you tube video on how to use myfitness pal... http://www.youtube.com/watch?v=fnLBDx-CXt0

I've been using it for a month and it is amazing how much having the data can help you manage your intake. So if in the afternoon I know I'm jonesing for something sweet, I eat more veggies and save the carbs for a weight watchers ice cream...

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JulsOT    5

JulsOT
Posted

Thank you, 4m4them. That is very helpful. I'll check that out. Good luck on your journey. Look forward to seeing how you are doing.

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