How do you stay on track without feeling overwhemled?

[stylehair4u02 15]

I gained 30lbs with my pregnancy my band wasn't properly adjusted and was eating sliders only. I have since be adjusted properly and I'm only down 7lbs!! I work out daily and eat below 1500 calories. Frustrating!! So easy to get fat..hard to get it off! How do you break down your total goal to keep you focused?

[NewMeDebbie 196]

30 lbs during pregnancy is nothing. You can drop that weight. Congrats on the new baby....

It is very hard to stay focused, I am in the same boat. I am thinking of removing all sugar\starches from my diet for 2 weeks and focusing on whole foods. I understand that processed foods and eating out at all can really derail your weight loss. Also, sugar is addicting, the more you eat, the more you want to eat. So I started today, no sugar for 2 weeks and I will focus on whole foods like Protein, healthy fat, and veggies staying away from processed dairy.

It really does come down to what we put in our mouth...

Good luck with your journey!

[2muchfun 8,927]

"I have since be adjusted properly and I'm only down 7lbs!!"

And how long is this?