Sports Nutrition

[Jvschultz 41]

Just curious, what do you do for your nutrition before and during an event like running, triathlons, etc.? I've noticed that lately I've been "hitting the wall" a lot. I've been told that its because I'm not carb loading enough or not eating enough during my exercice. I'm just curious to see what you guys do. Here is what I'm currently doing.

I usually carb load before with Sweet potatoes and Pasta. The morning of an event I usually eat a waffle with Peanut Butter. During the event I usually start to get a snack around 30 minutes in and its usually at Advoare rehydrate gu or a honey stinger waffle. I also drink lots of Water.< /p>

Any advice will be greatly appreciated!

[swimbikerun 1,046]

Wow. I'm impressed. I can't do that. I can manage a banana and the like. Fruits. I get just a small few bites of here and there with non calorie drinks like Powerade Zero. This was when I could do stuff though.