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I am just starting my 3 month diet and would love someone to help me through ..... my daughter is a huge help but the more the merrier

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Hi. Where are you in MD?

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Hagerstown. Work in Frederick

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Sorry, I live near Burtonsville... pretty far!

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Are you having surgery at FMH?

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No my surgery will be in Hagerstown at Meritus...... That's where I live although work in Frederick .

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How are you doing? I had mine 2 years ago

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doing good gained back 10 lbs but working on getting it off now

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it gets easier. Come holiday dinners people thik it is hard however, put on your plate 1 tlb of whatever you want andof course Protein first howver you won't be able to finish your meal. And by all means take it SLOW the fullness crepes up fast

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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