Xenadrine, Medifast, Optifast...in the Trash!

[Dr-Patient 830]

I just want to share, now that I have finally broken through my carbohydrate-binge after entering Onederland May 13th (and celebrating with occasional chips and ice cream). Because of my own actions--and the pull of carbs, causing hunger and cravings!--I got stuck in the 190s for two freakin' months. But I regrouped and finally got back on track last week.

This morning I was 189.6! That's still too close to 190, but I'll take it; and I've been a really good (and motivated) girl all day.

With my next milestone goal of 175 [hopefully by September], and the 180s now in view, I purged another component of my past weight-battle life: I gathered ALL the weight-loss crap/diet supplements I had around the house, in cabinets, and dumped them in the trash can [see picture].

Sensa. Xenadrine. Boxes of Optifast shakes and chicken Soup. Medifast. Venon (diet pills). Some other stuff--some chemicals that work on the brain to affect mood and the satiety center, etc. A bunch of stuff. It felt good to say "no more!!" Another NSV. Yeah.

This reinforced a life lesson: It's easier and better to not get into trouble [don't even start the bad carbs], then to try to get out of it [fighting cravings].

[Dr-Patient 830]

Additional picture of gathered--now trashed--weight loss stuff.

[getnhealthyintx 281]

Awesome post. Thanks for sharing.