Biotin question...how much do you take?

[mentalistfan 189]

I bought 2500 mcg...I didn't feel comfortable starting out at 5000 mcg or 10,000 mcg

[jessicavtec1 14]

You take one a day. I started at 5000mg.

[Kindle 8,667]

There is 300mg in my Multivitamin. I never took any extra. No Hair loss at 7 months out, but I always got in all my Protein.< /p>

[mentalistfan 189]

Kindle, that is one of my prayers!

[Kindle 8,667]

Fingers crossed for you. I'm not saying to Not take it, I just think the hairloss thing is kind of a crapshoot. It's gonna happen or not. But good nutrition can only help, so you might as well take the Biotin along with your other Vitamins and Protein.< /p>

[maxcimax 220]

I take a chewable 5,000 mg Biotin dailey. My primary care doctor told me to take this about 4 years ago.