Visual aid?

[amsterp 19]

So when I am officially sleeved and start loosing I would like a visual aid of my weight loss progress. I've seen the 2 vases with stones - 1 for lbs to go and 1 for lbs lost. And also the charm Bracelet. Wondering if anyone else has some ideas to share???

[skylarkx 69]

Take your measurements, then once a month add up inches lost and cut you a piece of pretty ribbon as long as your total inches loss!

[BeagleLover 1,020]

You could put your weights on an Excel spreadsheet & do a graph of them.

[Miss Mac 6,262]

Once when I was on the Atkns Diet, I lost 50 pounds. What I did was for every pound I lost, I saved back a one pound can of food. When I hit a major stall and gave up, I gave the cans to an organization that was having a food drive.

[Momof2inIowa 195]

You could take a Weekly/Monthly picture of yourself and do a flip book of your loss!! I wish I would of thought of that 3 months ago! ha ha

[getnhealthyintx 281]

For W W I made a chain of colorful paperclips one for each lb, it gets really long!