Weight loss on liquid diet

[astalsby 31]

I lost seven pounds in the first three days of my two week liquid diet. For the last two days, the scale hasn't budged when I am really needing encouragement. I know a lot of the weight was Water. Just curious what others have loss on the liquid diet.

[Lite'N'Sweet 60]

It has happened to me in the past. Think of it as an ebb and flow... your body loses... it adjusts... then it loses again, then adjusts. Don't give up during the adjustment. Stay consistent and you'll have results. (And try to stay off the scale... it'll drive you crazy sometimes LOL) Good luck to you!

[astalsby 31]

I have been obsessed with the scale and I know I shouldn't. Just wanting to see progress for the hard work.

[Colleen C 169]

The crazy thing is the scale doesn't always make sense. I lost 22 pounds on the pre-op. It was two weeks, very restrictive. I felt like I was a super model because I starved the whole time and all I could do is remind myself it was temporary and I could do it. So can you!

Try not to be too hard on yourself mentally because our bodies can do their own thing for a few days let alone the hormones and time of month etc.

If you stick with it, the weight will come off and be so worth it.

Colleen

[CherieRyde 227]

According to MY scale, I've lost 6lbs in the week I've been on this pre-op diet. According to my surgeon's scale, I've only lost 4lbs.
*shrugs*
Either way ... it's all going to come off in the end.