Protein

[dlamp112 34]

How much Protein should I be getting post op? I am 8 weeks out, completely slipped my mind. And how do I measure sliced deli meats such as turkey and chicken? Do I need to get a scale and weigh them or is a few slices (2-4 thin slices) enough or too much?

TIA

[lisacaron 5,075]

Hi friend! You want to be getting in at least 60-80 grams of Protein a day. Protein is something that our bodies can not make and do not hold on to. So you must consume it every single day. It should be the first thing you eat as you plate your food. Salads, and fruits and vegies should be secondary to your protein intake.

Slices of deli meats, while they are yummy...are not the best choices of protein. They are usually high in sodium and other by products. Here is a link for nutrition information on deli meats including the protein content and amount per serving.

http://caloriecount.about.com/tag/food/delimeat

Hope this helps

[Ginger Snaps 1,323]

The amount of Protein you need per day is something your NUT and/or doctor would decide for you. It's based on your height and weight (and probably sex, too). My goal is 60 grams a day. I haven't heard of anybody with a number lower than that. I'm only 5'4".

Do you have any brochures or booklets or paperwork from surgery? Could you just call your NUT or doctor and ask them? I've seen a lot of people on the boards who have much higher goals.

[rose2014 81]

Congrats on being banded.I would call your doctor to confirm. My daily goal is 60-80. I shoot for 80 per day and have no problems. lunch meat

that is lean is OK with my Dr. Typically 5-6 thin slices is 2oz.I would invest in a food scale, it is really an important tool.

[Kathytej 134]

You need to buy a food scale to measure about 2 oz is a good source of Protein for cheese or turkey. This one is very good EatSmart Precision Pro Digital Kitchen Scale you can buy it in Amazon.< /p>

[chrissy10 159]

Congrats on being banded. I was told by my Dr. to eat 60-80 grams of protien a day. When it comes to deli meat my band does not like it. It hurts really bad and I do not know why. It is the only food that hurts to eat so far.

I love my food scale and use it on a regular basis. This might be something you might want to invest in. Good luck.